About Therapy
Starting therapy is a big decision. Asking for help can feel hard. But knowing what to expect can help you feel better. Here are some common things you should know about therapy.
Common Risks and Benefits
Therapy has risks and benefits. Here are some things to know. Sometimes talking about difficult experiences and feelings can make you feel sad or upset. Therapists have different styles and may use different types of treatment that work differently for different people. Therapy takes time—it make take time to achieve your individual goals. The therapeutic process may require you to practice skills you learn in between therapy sessions top achieve your goals. But with time and hard work, most people feel better.
Evidence-Based Therapy
Therapy is based clear goals that you agree on with your therapist and uses methods backed by research. We will work together to set specific goals, like feeling less worried or sleeping better. Then we will use an evidence-based therapy—one that has been studied and shown to work. Popular types include CBT, which helps change thoughts; CPT, which helps people who have been through scary events; and ACT, which teaches you how you can accept hard feelings while living a good life. Most evidence-based therapies teach you skills that you can use to feel better. Working toward your goals with a proven method can help you get better faster.
How Long Does Therapy Last
Some people feel much better after just one or two sessions. For most people, therapy lasts about three to six months. During this time, you learn skills and practice them with support and feedback from your therapist. When you feel better and reach your goals, you will be ready to finish therapy. After therapy ends, you are able to use the skills you learned on your own. Some people may need to return to therapy if they face new challenges. That is okay and very normal. We will work together to help you know when you are ready to finish therapy. Therapy does not last forever, but the benefits of therapy can last long after therapy ends.
Ready to start your journey?
We’re here to help.
You do not have to face your struggles alone. We are here to help you feel better and reach your goals. Taking the first step is often the hardest—but it is also the bravest. Whether you want to learn more about therapy or are ready to schedule an appointment, we are here for you. Our door is always open, and we care about your well-being. Contact us today to find out how therapy can help you. Together, we can help you build a happier, healthier life. You deserve to feel good, and we are ready to help you get there.